Peanuts

Description

Peanuts are obtained from the ground, they are also sometimes called groundnuts.peanuts belongs to the family of legumes and have originated from Central America. They are versatile and can be consumed raw, roasted, fried or boiled. They help in treating many health problems like weight loss, diabetes, cancer and gallstones. Peanuts contain high concentration of compounds called phytosterols that help in preventing cancer by hindering tumor growth in the body.This has been discovered to be more helpful in women than men.

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